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"Gut health drink" can mean almost anything. Here's what people usually mean by it, what to check on a label, and what no drink can promise.

Prebiotic sodas add fibre. Synbiotic drinks add fibre and a probiotic. Here's the difference, what to check on the label, and where NYOD fits.

From chaas and kanji to kefir, kombucha and cans: what makes a drink probiotic, how to tell from the label, and what to check before you buy.

"Gut-friendly" is printed on more and more cans, but it isn't a legal term. Here's what it should mean on a label, and how to check any can in a minute.

Synbiotic means a probiotic and a prebiotic in the same product. Here's what that actually means, how to check it on a label, and where NYOD fits.